Weigh In record (no journal entry) for 16 February 2021
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97.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1745 kcal
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Fat: 60.52g | Prot: 141.27g | Carbs: 157.59g.
Breakfast: Mestemacher Pão de Centeio Biológico, Compota com Açucar Reduzido, Chá de Ervas, Seia Requeijão Ovelha. Lunch: Pingo Doce Atum em Azeite, Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido, Couve-Galega Cozida, Azeite Extra-Virgem, Pescada Cozida. Dinner: Maçã, Lidl Mozzarella Light, Sopa de Legumes. Snacks/Other: Cem Porcento Bolachas Marinheiras Integrais, Sojasun Iogurte Frutos Vermelhos, Continente Gelatina 0% Açúcar e Gordura, Ameixa Seca. more...
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5566 kcal
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Exercise:
Ironing - 30 minutes, Vacuuming - 30 minutes, Cleaning - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sewing - 2 hours, Resting - 3 hours and 29 minutes, Bike Machine (Cycling) - 2 hours and 31 minutes, Cooking - 2 hours. more...
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Losing 0.1 kg a Week
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Teresa Pires's Weight History
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