Weigh In record (no journal entry) for 16 February 2021
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114.7 kg
Lost so far: 11.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1776 kcal
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Fat: 58.42g | Prot: 101.86g | Carbs: 214.83g.
Breakfast: Banana, Açúcar, Café Expresso, Quaker Aveia em Flocos, Pão de Queijo Low Carb, Carne do Peito de Frango (Assado, Cozido), AdeS Manzana, IDN Nutrition Creatina. Lunch: Cenouras Cozidas, Sementes Chia Secas, Repolho Refogado, Royal Gelatina Ligth, Cuarto Creciente Arándano Con Stevia, Pollo hinojado, Conserva de Beringelas. Snacks/Other: Milkaut Yogur Durazno, IDN Nutrition Creatina, IDN Nutrition Instant WPC Whey Protein, Powerade Powerade, Gatorade Manzana. more...
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Losing 0.6 kg a Week
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escanleo's Weight History
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