Weigh In record (no journal entry) for 14 February 2014
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79.8 kg
Lost so far: 20.4 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2014:
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1711 kcal
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Fat: 52.39g | Prot: 78.76g | Carbs: 243.67g.
Breakfast: I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread, Ketchup, Sue Bee Honey, Kirkland Signature Organic Strawberry Spread, Fried Egg, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Fresh Lime Juice, Cilantro (Coriander), Wal-Mart Tilapia Fillets, Pace Hot Picante Sauce, Tomatoes, Red Onions. Dinner: Turano French Bread Rolls, Tomatoes, California Avocados, Refried Beans (Canned). Snacks/Other: Birds Eye Steamfresh Lightly Sauced Mushroom & Green Bean Risotto, Kirkland Signature Brownie. more...
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Gaining 0.1 kg a Week
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