Weigh In record (no journal entry) for 16 February 2021
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62.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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732 kcal
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Fat: 35.56g | Prot: 38.78g | Carbs: 65.48g.
Lunch: Зеленый Лук, Жареное Яйцо без Жира. Dinner: Огурец, Котлеты из Индейки. Snacks/Other: Яблоко Зеленое, Морковь, Домик в деревне Молоко Отборное 3,7%, Домик в деревне Молоко Отборное 3,7%, Alpen Gold Bitter Горький Шоколад 70%, Кофе. more...
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Losing 4.9 kg a Week
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DonValero's Weight History
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