Weigh In record (no journal entry) for 16 February 2021
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96.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2779 kcal
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Fat: 90.35g | Prot: 184.81g | Carbs: 287.83g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g). Lunch: AH Ongezouten Cashewnoten, Whey Perfection, Havermout. Dinner: Jumbo Half Om Half Gehaktballen, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Verkade Meesterbaksels Knapperige Karamel, Sultana Fruitbiscuit Bosvruchten, Walnoten Ongezouten, Konings Magere Naturel Kwark. more...
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Losing 0.7 kg a Week
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