Weigh In record (no journal entry) for 16 February 2021
|
69.6 kg
Lost so far: 9.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1340 kcal
|
Fat: 65.25g | Prot: 47.13g | Carbs: 138.37g.
Breakfast: ICA Gott Liv Valnötter, Milbona Mild Lättyoghurt Vanilj, Kaffe. Lunch: ICA Maxi Blodapelsin, Korvbröd, Coop Grillkorv. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), ICA Maxi Blodapelsin, Smör, Falu Råg Rut. Snacks/Other: Arla Lättmjölk, Semla, Lindt 85%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|