Weigh In record (no journal entry) for 16 February 2021
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1082 kcal
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Fat: 48.41g | Prot: 43.25g | Carbs: 124.79g.
Breakfast: Domatesler, Çavdar Ekmeği, Kızarmış Yumurta. Lunch: Eti Tam Çavdarlı Ekşi Mayalı Etimek, Migros Yer Fıstığı Ezmesi. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Brüksel Lahanası, Etli Türlü, Mevsim Salata. Snacks/Other: Beyaz Leblebi, Ananas. more...
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2544 kcal
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Exercise:
Elliptical - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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imrenlion03's Weight History
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