Weigh In record (no journal entry) for 15 February 2021
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53.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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816 kcal
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Fat: 42.61g | Prot: 30.68g | Carbs: 76.07g.
Breakfast: Мой кофе. Lunch: Kalleh Cream Cheese, Аксай Нан Хлеб Бородинский А, Куриное Филе Вареное, Суп рисовый. Dinner: Чай с Молоком, Kalleh Cream Cheese, Аксай Нан Хлеб Бородинский А, Тефтели. Snacks/Other: Баян Сулу Zlaxs, Овсяная Каша на Воде, Чай с Молоком. more...
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Gaining 7 kg a Week
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malika.k's Weight History
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