Weigh In record (no journal entry) for 16 February 2021
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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967 kcal
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Fat: 40.12g | Prot: 55.44g | Carbs: 102.23g.
Breakfast: Kaşarlı Tost. Lunch: Sütaş Ayran, Haşlama, Yeşil Fasulye. Dinner: Salçalı Makarna, Karışık Yeşil Salata. Snacks/Other: Süt, Badem, Kivi Meyvesi. more...
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steady weight
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kerbudak's Weight History
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