Weigh In record (no journal entry) for 16 February 2021
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1206 kcal
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Fat: 36.96g | Prot: 67.80g | Carbs: 144.04g.
Breakfast: Banaanit, Suodatinkahvi, Raejuusto (Rasvaton), Mustikat (Makeuttamaton, Pakaste), Nalle Pika Kaurapuuro. Lunch: Makeinen, Suodatinkahvi, Kivennäisvesi, Becel Pro-Activ Kevyt, Leksands Jälkiuuni Näkkileipä, Siskonmakkarakeitto. Dinner: Banaanit, Oululainen Jälkiuunipala Täysjyväkaura, Reilu Porsaan Lehtipihvi. Snacks/Other: Appelsiinimehu, Raejuusto (Rasvaton), Pakkasmarja Punaherukka. more...
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2052 kcal
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Exercise:
Body Combat - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MarjaP1959's Weight History
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