Weigh In record (no journal entry) for 16 February 2021
|
68.7 kg
Lost so far: 25 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1205 kcal
|
Fat: 45.21g | Prot: 105.26g | Carbs: 93.81g.
Breakfast: Ghee, Amul Curd, Quaker Oats. Lunch: Cooked Corn (from Frozen), Ghee, Capsicum, Green String Beans, Red Tomatoes , Onions , Spring Onions , Maggi Rich Tomato Ketchup, Egg (Whole) , Egg White . Dinner: Amul Curd, Onions , Chicken Breast. Snacks/Other: GNC Whey Protein, Milk. more...
|
|
3892 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Cooking - 1 hour, Watching TV/Computer - 12 hours, Sleeping - 2 hours and 54 minutes, Sitting - 5 hours, Gym - 2 hours and 50 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitVatsav's Weight History
|