Weigh In record (no journal entry) for 16 February 2021
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1169 kcal
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Fat: 57.12g | Prot: 65.15g | Carbs: 96.94g.
Breakfast: Шашлык из Свинины, Уже Готово Салат из Капусты с Кукурузой. Lunch: Батон, Перловка Отварная. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 2.5 kg a Week
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