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semangaattt
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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978 kcal
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Fat: 39.97g | Prot: 43.95g | Carbs: 124.46g.
Breakfast: Cimory Yogurt Drink Low Fat Strawberry &Mango, Fitbar Fitbar Choco Delight. Lunch: Pepes Tahu, Tempe Goreng, Labu Dimasak. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Tempe Orek. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 4.2 kg a Week
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