Weigh In record (no journal entry) for 15 February 2021
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1191 kcal
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Fat: 27.57g | Prot: 71.89g | Carbs: 168.87g.
Breakfast: Tirol Leite Desnatado, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Banana Prata. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Maçã, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Caseirinho Pão Select 100% Integral. Snacks/Other: Banana Prata. more...
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Losing 4.2 kg a Week
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anonimate2005's Weight History
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