Weigh In record (no journal entry) for 15 February 2021
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53.8 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1681 kcal
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Fat: 31.94g | Prot: 52.03g | Carbs: 287.86g.
Breakfast: Dulcor Mermelada de Durazno, Bagley Galletitas de Agua, Café. Lunch: Sprite Sprite , Maggi Puré de Papas, Milanesa de Ternera. Dinner: Fajitas de Pollo y Verduras, Pritty Limón, Sprite Sprite , Peras (Sólidos y Líquidos, Almíbar Dietético en Conserva, Entlatadas). Snacks/Other: Merengadas Merengadas, Coca-Cola Coca-Cola, Branca Fernet. more...
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1829 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours and 30 minutes, Sexual Activity - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Aldiss85's Weight History
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