Weigh In record (no journal entry) for 05 February 2009
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105.1 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2009:
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1155 kcal
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Fat: 24.00g | Prot: 91.00g | Carbs: 154.00g.
Breakfast: kraft singles, thomas light english muffin, great value ham. Lunch: weight watchers fudge bar, 96/4, red potatoes and green beans. Dinner: lays light, green giant steamables, sea queen lemon pepper. Snacks/Other: weight watchers giant fudge bar. more...
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Losing 2.5 kg a Week
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