Weigh In record (no journal entry) for 15 February 2021
|
66.4 kg
Lost so far: 11.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1551 kcal
|
Fat: 57.41g | Prot: 71.57g | Carbs: 185.54g.
Breakfast: Oreo Small Crushed Cookie Pieces, Bona Vita Honey Rings, Granarolo Latte Parzialmente Scremato. Lunch: Conad Nocciole Pelate e Tostate, Funghi Champignon, Mutti Passata di Pomodoro, Baccalà Mantecato, Carapelli Olio di Semi di Girasole, Zorzi Avena Decorticata. Dinner: Granarolo Stracchino Oggi Puoi, Montana Carne Magra in Gelatina, Zucchine Spadellate (Stefano), Funghi Cotti, Polenta Valsugana Polenta Valsugana, Naturviva Verze Cotte. Snacks/Other: Croissant o Cornetto. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|