Weigh In record (no journal entry) for 15 February 2021
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83.5 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1406 kcal
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Fat: 41.88g | Prot: 134.80g | Carbs: 122.96g.
Breakfast: Клубника, Gusto Масло Оливковое , Куриное Филе, Cream Nuvo Творог 5%, Савушкин Молоко 1,5%, Кофе (из Молотых Зерен), Савушкин Сыр Белый. Творожный 50%. для Салата. Сливочный, Гречка. Lunch: Чай, Crunch Brunch Арахисовая Паста Хрустящая, Хек, Гречка, Запеканка 50 гр.сахара. Dinner: Хек, Hortex Весенние Овощи. Snacks/Other: Запеканка 50 гр.сахара. more...
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2063 kcal
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Exercise:
Cleaning - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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IriniyaKA's Weight History
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