Weigh In record (no journal entry) for 16 February 2021
|
61 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1100 kcal
|
Fat: 49.06g | Prot: 62.16g | Carbs: 107.21g.
Breakfast: Sambal Goreng Kentang, Biskuit (dengan Isi Selai Kacang). Lunch: Sambal Goreng, Sambal Goreng Kentang, Tahu Kukus, Tempe. Dinner: Telur Rebus, Indomie Rasa Soto Mie, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Keripik Singkong, Sinti Bumbu Pecel. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nonikristiawati's Weight History
|