Weigh In record (no journal entry) for 15 February 2021
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82 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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491 kcal
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Fat: 3.83g | Prot: 39.35g | Carbs: 81.21g.
Breakfast: Trout Brand Apple, Naturade Pea Protein, Jugo de Naranja, Verduras Mezcladas (Congeladas), Clara de Huevo. more...
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Gaining 0.4 kg a Week
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abu shamat's Weight History
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