Weigh In record (no journal entry) for 15 February 2021
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1047 kcal
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Fat: 28.50g | Prot: 94.00g | Carbs: 105.00g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Cuisine de France Parisian Bread, Barber Foods Creme Brie & Apple Stuffed Chicken Breasts. Dinner: Country Crock Light Butter, Rice Select Texmati Brown Rice, Nature's Place Boneless Skinless Chicken Breast, Market Basket Organic Cut Corn. Snacks/Other: Boar's Head Picante Sharp Provolone Cheese. more...
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Losing 1.2 kg a Week
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