Weigh In record (no journal entry) for 15 February 2021
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69.0 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1394 kcal
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Fat: 64.49g | Prot: 91.15g | Carbs: 116.98g.
Breakfast: Mission Avocado, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Ginger , Cucumber (Peeled) , Pineapple . Lunch: Ritz Whole Wheat Crackers, Cougar Gold Sharp White Cheddar Cheese, Oscar Mayer Natural Slow Roasted Turkey Breast. Dinner: Natural Cheese, Great Value Pinto Beans, KFC Grilled Chicken Thigh, White Rice. Snacks/Other: Truffles, Trader Joe's Raw Almonds. more...
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Losing 2.1 kg a Week
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Yurdidia's Weight History
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