Weigh In record (no journal entry) for 15 February 2021
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95 kg
Lost so far: 45 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1655 kcal
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Fat: 49.91g | Prot: 179.86g | Carbs: 122.58g.
Breakfast: Kepekli Ekmek, Simbat Ceviz, Portakal, Haşlanmış Yumurta, Domatesler, Zeytinler (Küçük-Ekstra Büyük), İçim Süzme Beyaz Peynir. Lunch: Dost Yarım Yağlı Yoğurt, Mevsim Salata, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Dinner: Mercimekli Bulgur Pilavı, Dost Yarım Yağlı Yoğurt, Mevsim Salata, Acı Biber, Soğanlar, Domatesler, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). more...
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Losing 2.0 kg a Week
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OzanOguzhannn's Weight History
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