Weigh In record (no journal entry) for 15 February 2021
|
85 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
460 kcal
|
Fat: 9.10g | Prot: 33.90g | Carbs: 54.20g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Bisküvi. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ugurkavcin's Weight History
|