Weigh In record (no journal entry) for 15 February 2021
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89.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1613 kcal
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Fat: 55.50g | Prot: 80.30g | Carbs: 195.81g.
Breakfast: Hardcore Whey Protein, La Serenísima Leche Entera, Banana, Quaker Avena Instantánea. Lunch: Burger King Hamburguesa, Naranjas, Arroz Primavera, Tortilla de Patatas. Dinner: Coca-Cola Coca-Cola Zero (Botella), Empanada de Pollo. more...
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Losing 1.2 kg a Week
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