Weigh In record (no journal entry) for 15 February 2021
|
86.9 kg
Lost so far: 10.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
555 kcal
|
Fat: 18.38g | Prot: 74.82g | Carbs: 6.48g.
Breakfast: Простоквашино Сметана 15%, Fito Forma Вареники с Творогом. Dinner: Вино Сухое, Запеченные или Жареные Креветки. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|