Weigh In record (no journal entry) for 13 February 2014
|
102.2 kg
Lost so far: 6.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2014:
|
579 kcal
|
Fat: 17.82g | Prot: 83.54g | Carbs: 23.77g.
Breakfast: Water. Lunch: Skinless Chicken Breast, Lettuce, Fresh Tomato Salsa, Corn Salsa, Chipotle Mexican Grill Chicken, Water. Dinner: Ground Beef (93% Lean / 7% Fat), Water, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Coca-Cola Diet Coke (Can). more...
|
|
2886 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustWriteJames's Weight History
|