Weigh In record (no journal entry) for 15 February 2021
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92.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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650 kcal
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Fat: 15.54g | Prot: 55.69g | Carbs: 71.76g.
Breakfast: Gut & Günstig Kräuter Quark 2,4%, Hofmaier Truthahnfleisch im Eigenen Saft. Lunch: Ja! Spätzle, Purland Rinderherz. Dinner: Carpaccio, REWE Bäcker Brötchen , Chavroux Ziegenfrischkäse, Gurke (Geschält), Strauchtomaten. Snacks/Other: Aldi Bio Haferdrink Schoko, Elstar. more...
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Losing 1.4 kg a Week
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Briedel123's Weight History
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