Weigh In record (no journal entry) for 15 February 2021
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89.8 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1559 kcal
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Fat: 62.23g | Prot: 88.13g | Carbs: 165.55g.
Breakfast: Рисовые Вафли, Go Vege Masło Orzechowe, President Camembert Zielony Pieprz, Amino Rosół. Lunch: Pilos Batonik z Twarożku w Polewie z Orzechami Laskowymi, Кофе (из Молотых Зерен), Чеснок, Burger King Crispy Chicken Wrap, PIKOK PURE Parówki z Indyka, Knorr Gorący Kubek Rosół z Kury z Makaronem. Dinner: Мёд, Миндаль, Maluta Jogurt Naturalny Wysokobiałkowy . Snacks/Other: Яблоко, Зеленый Чай, Blue Dragon Sushi Nori, Graal Tuńczyk w Sosie Własnym, Lidl Ryż Basmati. more...
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steady weight
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ket1981god's Weight History
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