Weigh In record (no journal entry) for 15 February 2021
|
65.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1538 kcal
|
Fat: 51.72g | Prot: 120.12g | Carbs: 151.20g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Belbake Farinha de Milho, Salutem Farinha de Arroz, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia. Lunch: Azeite, Laranjas, Continente Alheira de Aves, Alface, Pingo Doce Ovo M, Pingo Doce Caldo Verde. Dinner: Pingo Doce Ovo M, Peito de Frango, Sopa de Legumes. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Clementinas, Milbona Queijo Quark, Sondey Bolachas de Arroz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|