Weigh In record (no journal entry) for 15 February 2021
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1089 kcal
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Fat: 29.83g | Prot: 45.84g | Carbs: 171.08g.
Breakfast: Botok, MS Glow MS Black. Dinner: Finna Food Sambal Terasi Uleg, Ikan Layang, Kecambah, Pecel, Nasi Jagung. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Paroti Bagelen. more...
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Losing 0.4 kg a Week
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umisazida's Weight History
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