chanrys's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

43.5 kg Lost so far: 9.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

2219 kcal

Fat: 88.52g | Prot: 57.93g | Carbs: 313.46g. Breakfast: Roti Putih, Pisang. Lunch: Martabak Manis. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Mie Ayam. Snacks/Other: Pisang. more...

1270 kcal

Exercise: plank - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 25 minutes. more...

Losing 10.5 kg a Week