Anifled's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

74.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1596 kcal

Fat: 28.02g | Prot: 65.11g | Carbs: 265.32g. Breakfast: Wasa Delicate Thin Crisp, Jumbo Ambachtelijke Eierkoek, Activia Aardbei. Lunch: Bosbessen, Isey Skyr Crème Brulee, AH Eierkoek (50g). Dinner: Slankie Smeerkaas 20+, Wasa Delicate Thin Crisp Rosemary & Salt, AH Eierkoek (50g), Banaan. more...

548 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Gaining 3.5 kg a Week

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Anifled's Journal, 15 Feb 21

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Anifled's Weight History