Weigh In record (no journal entry) for 20 June 2018
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77.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 15.71g | Prot: 74.26g | Carbs: 102.20g.
Breakfast: 보이차. Lunch: 아임닭 청양고추맛 닭가슴살 (30g), 이디야 ICE 카페 아메리카노, 살짝 삶은 계란, 가지, 애호박, 셀러리, 요플레 요플레 클래식, 빨간 토마토, 파프리카. Dinner: 셀러리, 밤고구마, 오이, 이디야 ICE 카페 아메리카노, 살짝 삶은 계란, 브로콜리, 아임닭 통후추맛 닭가슴살. Snacks/Other: 바나나. more...
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2300 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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jmchoi34's Weight History
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