Weigh In record (no journal entry) for 15 February 2021
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70 kg
Lost so far: 13.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1331 kcal
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Fat: 54.54g | Prot: 123.41g | Carbs: 51.31g.
Lunch: 마늘쫑장아찌, 배추김치, 계란후라이, 두부. Dinner: 폰타나 오리엔탈 드레싱, 파리바게트 리코타치즈&치킨샐러드, 삶은 계란흰자, 아워홈 샐러드 닭가슴살. Snacks/Other: 방울 토마토. more...
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Losing 1.0 kg a Week
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jang34100's Weight History
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