Weigh In record (no journal entry) for 15 February 2021
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1048 kcal
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Fat: 68.49g | Prot: 31.01g | Carbs: 89.06g.
Breakfast: Buğday Ekmeği (Azaltılmış Kalori), Menemen. Lunch: Etli ve Pirinçli Sarma, Pırasa Yemeği, Karışık Yeşil Salata. Dinner: Bulgur Pilavı, Turşu, Pırasa Yemeği. Snacks/Other: Fındık, Pınar Süt . more...
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steady weight
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kerbudak's Weight History
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