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體脂肪:26% | BMI:25.5
今天有✨炸芋丸✨可以吃
還有✨大腸夾香腸✨
雖然芋球只能吃一顆，也超開心的啦😘
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1071 kcal
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Fat: 38.26g | Prot: 62.79g | Carbs: 120.62g.
Lunch: 連珍 芋泥球, 合發 福氣魚卵, 旺旺 銀雪（雪餅）, 柑橘, 新鮮豬肉香腸, 糯米腸. Dinner: 红棗, 綠豆, 白切雞, 番薯/地瓜, 燙青菜. Snacks/Other: 番薯/地瓜, 中華 中華超嫩豆腐, 蒸蛋. more...
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1748 kcal
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Exercise:
健身環 - 1 hour and 30 minutes, 室內腳踏車 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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 Comments
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15 Feb 21 by member: 尼歐NEO
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15 Feb 21 by member: yin殷
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