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I'm going to put this question out there and see what you all think. Should I do strength training and HIIT video on the same day? I usually do the weight training first for 45 mins and lately I've been lifting heavier with less reps, then I go home from the gym and do the Julian Michaels HIIT video where she also uses weights.
I've tried looking it up and some articles say do it on different days and some say do it 6 hrs apart, which would be too hard for me to do. I want to see what you all think.
View Diet Calendar, 14 February 2021:
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1559 kcal
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Fat: 40.60g | Prot: 126.54g | Carbs: 153.15g.
Lunch: Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino, Jif Low Sodium Natural Creamy Peanut Butter, Great Value Whole Wheat Bread. Dinner: Red Table Wine, Skinless Chicken Breast, Cooked Kale (from Frozen), Idaho Spuds Classic Mashed Potatoes, Sue Bee Honey. Snacks/Other: Landmark Confections Dark Chocolate Solid, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Strawberries, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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1892 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
From Fitbod
HIIT training on it’s own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn fat and calories both during and after the workout, build muscle, and improve heart health. This style of workout is also called ‘metabolic resistance training’.
15 Feb 21 by member: Heathithot
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15 Feb 21 by member: RN16
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