Weigh In record (no journal entry) for 13 February 2014
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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959 kcal
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Fat: 59.20g | Prot: 53.40g | Carbs: 44.40g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Beef Merlot. Snacks/Other: ChocoPerfection Dark European Chocolate Bar, Youngevity Beyond Tangy Tangerine. more...
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Gaining 3.8 kg a Week
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