Weigh In record (no journal entry) for 13 February 2014
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123.9 kg
Lost so far: 6.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1447 kcal
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Fat: 23.82g | Prot: 160.38g | Carbs: 183.78g.
Breakfast: Grapefruit, Weiss Weis Lite Hamburger Bun, john f Martin John F. Martin & Sons Turkey Bacon. Lunch: Weight Watchers Chicken Burgers, Weiss Weis Lite Hamburger Bun, Honeycrisp Apples. Dinner: Red Potatoes (Flesh and Skin) , Weight Watchers Chicken Breasts, Weiss Weis Lite Hamburger Bun. Snacks/Other: ClearH2O fiber bites. more...
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steady weight
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Vettemix's Weight History
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