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BeckyO4
Journal
14 Feb 21
BeckyO4's Journal, 14 Feb 21
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Weigh In record (no journal entry) for 14 February 2021
76.5 kg
Lost so far:
2.1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2021:
1110 kcal
Fat: 44.00g | Prot: 24.91g | Carbs: 151.61g.
Breakfast:
Aldi Nutoka, Aldi Brötchen.
Lunch:
Monarc Berliner mit Mehrfruchtfüllung.
Dinner:
Tomatensoße, Nudeln (Gekocht).
Snacks/Other:
Lindt Lindor Kugeln, Pringles Original.
more...
2048 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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BeckyO4's Weight History
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