Weigh In record (no journal entry) for 14 February 2021
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140.3 kg
Lost so far: 16.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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625 kcal
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Fat: 33.66g | Prot: 43.27g | Carbs: 35.39g.
Lunch: Aldi Dinkelschnitte, Buko Balance, Gemischter Salat, Gurke (mit Schale). Dinner: Aldi Reibekäse Leicht, REWE Crème Leicht, Milsani Joghurt 0,1%. more...
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Losing 7.7 kg a Week
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Derrer0815's Weight History
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