Weigh In record (no journal entry) for 14 February 2021
|
78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1203 kcal
|
Fat: 44.28g | Prot: 60.73g | Carbs: 140.28g.
Breakfast: Nasi Goreng, Good Day Cappuccino, Apel (tanpa Kulit). Lunch: Bakso dengan Saus (Campuran). Dinner: Teh Manis, Mie Telur (Ditambah, Masak). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|