Weigh In record (no journal entry) for 14 February 2021
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95 kg
Lost so far: 18.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2361 kcal
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Fat: 84.18g | Prot: 86.82g | Carbs: 241.44g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Birra Lasko Lager, Pizza al Formaggio. Dinner: Lidl Goody Cao, Colussi Granturchese, Latte. more...
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Gaining 7 kg a Week
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fabio brad's Weight History
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