Weigh In record (no journal entry) for 14 February 2021
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52.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1798 kcal
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Fat: 50.38g | Prot: 149.06g | Carbs: 179.64g.
Breakfast: Bolachinhas De Aveia E Banana C/ Pepitas De Chocolate Preto/Negro By Joana 🍪, Walnuts, Sementes de Chia, Flocos de Aveia Grossos, Flocos de Aveia, Leite Magro, Bulk Powders Whey Protein Tiramisu Flavour. Lunch: Bulk Powders Whey Protein Tiramisu Flavour , Pingo Doce Leite Magro, Pingo Doce Ovo M, Boni Selection Massas Em Forma De Espiral (Bruxelas), Skinless Chicken Breast, Carrots. Dinner: Pingo Doce Ovo M, Freshona Brócolos Congelados, Monissa Croquetes de Carne , Pingo Doce Arroz Basmati . Snacks/Other: Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Bolachinhas De Aveia E Banana C/ Pepitas De Chocolate Preto/Negro By Joana 🍪, Nespresso Café Expresso. more...
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Gaining 1.4 kg a Week
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joana_barroso's Weight History
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