melikecm7's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

65.6 kg Lost so far: 10.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

996 kcal

Fat: 57.42g | Prot: 40.76g | Carbs: 82.67g. Breakfast: Menemen, Sade Krep. Dinner: Mevsim Salata, Kızarmış Unlu veya Ekmekli Mezgit, Nohut Yemeği, Ispanak Yemeği. more...

1771 kcal

Exercise: Pilates - 1 hour, Walking (moderate) - 5/kph - 37 minutes, Resting - 4 hours and 23 minutes, Sleeping - 18 hours. more...

Losing 1.4 kg a Week

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melikecm7's Journal, 14 Feb 21

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melikecm7's Weight History