Weigh In record (no journal entry) for 14 February 2021
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1690 kcal
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Fat: 63.89g | Prot: 109.05g | Carbs: 187.27g.
Breakfast: Serel Tahin, Marul, Güneşte Kurutulmuş Domates, Sade Yoğurt (Kaymağı Alınmış Süt), Babybel Peynir, Veggy Vegan Köfte Karışımı. Lunch: Avokado, Mandalina, Kereviz, Nimet Karabuğdaylı Çavdarlı Ekmek , Sarımsak, Kiraz Domates, Pancar, Havuç, Barbun Balığı. Dinner: Yumurtalı Ispanak, Portakal. Snacks/Other: Yeşil Elma, Armut, Ekşi Salatalık Turşusu, Yeşil Zeytin, Hurma, Greyfurt. more...
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Losing 0.7 kg a Week
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turuncugrey's Weight History
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