Weigh In record (no journal entry) for 14 February 2021
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1291 kcal
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Fat: 79.03g | Prot: 34.28g | Carbs: 111.56g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Selection Sirapslimpa, Kavli Skinkost, Flora Original Extrasaltat. Lunch: Lithells Varmkorv, Pommes Frites, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver), ICA Selection Sirapslimpa, Flora Original Extrasaltat, Lönneberga Kokt Skinka. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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