Weigh In record (no journal entry) for 14 February 2021
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43.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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552 kcal
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Fat: 10.85g | Prot: 60.03g | Carbs: 47.19g.
Breakfast: Sojasun Bifidus Bianco, Caffè (dalla Moca), Bonduelle Cannellini al Vapore. Lunch: Pane Italiano, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pesce alla Griglia. Dinner: Pomodori, Albume d'uovo, Carrefour Insalata Iceberg, Bonduelle Cannellini al Vapore. Snacks/Other: Realforno Biscotti Cereali. more...
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Losing 2.8 kg a Week
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