Weigh In record (no journal entry) for 14 February 2021
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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914 kcal
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Fat: 29.37g | Prot: 107.93g | Carbs: 52.07g.
Lunch: Santan, Nanas, Nasi Basmati, Sambal Goreng, Ikan Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Maizenaku Tepung Pati Jagung, Kraft Quick Melt (Keju Cepat Leleh), Jamur Tiram, Ultra Milk Ultra Milk Low Fat , Ikan Salmon Panggang . more...
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Gaining 0.7 kg a Week
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